1) Great way to exercise and stay fit Dance is a great way to stay in shape. If you don’t like the gym, dancing can bring...
The coronavirus has black people really serious about lifestyle changes. Hand sanitizers are all over my mother’s house. My friends aren’t shaking hands anymore, just elbow bumps. I know some people...
1. Eat healthy – This is a time to break your fast food and restaurant addiction by eating home-cooked meals. During this isolation remember that...