1) Great way to exercise and stay fit Dance is a great way to stay in shape. If you don’t like the gym, dancing can bring...
As the youngest child of an 80 year old mother who migrated from Drew, Mississippi to Chicago when she was just 17 years old, I can...
Ida Bell Wells lived her life in persistent pursuit of justice for the barbaric lynchings and human rights violations of Black lives throughout the South. For...
The coronavirus has black people really serious about lifestyle changes. Hand sanitizers are all over my mother’s house. My friends aren’t shaking hands anymore, just elbow bumps. I know some people...
1. Eat healthy – This is a time to break your fast food and restaurant addiction by eating home-cooked meals. During this isolation remember that...
